Short term: One time sessions are available to work on specific skills in weightlifting or gymnastics, to increase mental toughness through a guided session, or to have a workout lead by one of the top CrossFit athletes in the world.

Long term: Ongoing, long term personal coaching is available for those looking to develop strength, optimize body composition and improve overall fitness and quality of life.

personal coaching


private group fitness classes

Planning an outing for colleagues, a bridal party or a girl's trip to Chicago? Elisabeth will design a workout specifically for your group to be hosted at South Loop Strength & Conditioning in downtown Chicago. 


The On Balance Seminar is a one-day interactive workshop in which Elisabeth will share the specific strategies, resources, and skills that have helped her compete at the highest level of CrossFit while maintaining a focus on life balance and overall health. The course is designed to build your confidence, mental fortitude, and develop a strengths-based approach to the pursuit of your goals. Content will include Gymnastics, Olympic-style weightlifting, and a holistic approach to physical & mental training to empower you in accomplishing your personal mission. If you are interested in hosting On Balance at your facility please inquire here.

The On Balance Seminar


Elisabeth has experience speaking to groups on a variety of topics including life balance, motherhood and fitness, and mental preparation for performance. Elisabeth’s prior speaking engagements include high schools, fitness competitions and summits, and fitness facilities. Rates vary based on location and requested subject matter.

Appearances / Speaking Engagements