APP BASED VERSION HERE: https://trainheroic.co/13thflowtrainingprograms

The 13th Flow Strict Muscle Up Strength Program is designed to help you develop the necessary strength to attain or increase your performance in the strict muscle up. The program is customizable, and can be adjusted and performed again for continued strength development (as you get stronger, re-test and repeat the program).

This program is delivered via pdf. If you prefer, the same program is available through the Train Heroic app and can be purchased here: https://trainheroic.co/13thflowtrainingprograms