Work with me

LET'S PLAN A CUSTOM experience

CUSTOM WELLNESS EXPERIENCES

examples include:

movement and wellness related curricula for school, business or social sector environments
executive retreat workshops
training facility based seminars (hands on movement training)
speaking engagements

VIRTUAL PERSONAL TRAINING

Virtual training is available for general physical preparation, lifestyle training, and strength & conditioning.

Weekly training programming, demo videos, and asynchronous coaching feedback are delivered via TrueCoach app. Real-time sessions will be conducted using Zoom.

MONTHLY RATES

1x Weekly Personal Training $575

one real time session and up to 5 days total of weekly programming

2x Weekly Personal Training $1000

two real time sessions and up to 5 days total of weekly programming

3x Weekly Personal Training $1400

three real time sessions and up to 5 days total of weekly programming

Access to training equipment is essential for this training opportunity. Please have access to, or plan to acquire at a minimum: dumbbells, resistance bands.

self guided training options are available here.

Let's Start training

let’s talk

CONSULTATIONS

In a place of uncertainty when it comes to wellness, life balance or next steps? I’m available for consultations.

$100/

45 minute phone or zoom call